We all know how important it is for our children to receive all of the vitamins and minerals they need,however sometimes even with a healthy well-balanced diet, they could still be deficient in certain areas. Below are some of the signs of 5 major vitamin deficiencies and easy ways to help increase your child’s intake.
Signs your child lacks Vitamin D
Vitamin D deficiency in children is a common problem. Signs that your child is not producing enough include late teething, irritability, poor growth, and muscle cramps. Seizures and breathing difficulties could also be traced back to insufficient vitamin D.
Combat vitamin D deficiency with exposure to sunlight, milk, cheese, yogurt, and egg yolks.
Signs your child lacks Vitamin A
Vitamin A deficiency can lead to serious vision problems. In children a vitamin A deficiency can start to show up as tiredness, hair loss, weakness, and weight loss. Other symptoms include dry eyes, scaling of the skin, and respiratory infections.
Combat vitamin A deficiency by ensuring children eat plenty of yellow-orange vegetables such as carrots, yams, and squash, as well as eggs and cheese.
Signs your child lacks vitamin B 12
Deficiencies in vitamin B 12 in children shows itself in a wide variety of ways. Specifically, vitamin B 12 greatly influences the nervous system and affects the functions of the brain and heart. Signs your child lacks the proper amount of vitamin B 12 include abdominal pain, edema, weakness, insomnia, and they may begin to lose their voice.
Signs your child lacks vitamin B 6
Manifestations of a vitamin B 6 deficiency in children include diarrhea, anemia, weakness, irritability, and seizures. Researchers have also pointed to a lack of vitamin B 6 as the culprit behind inattention, impulsiveness, hyperactivity, temper tantrums, and other inappropriate behaviors.
Combat vitamin B deficiencies by offering a wide variety of meat, chicken, fish, nuts, eggs, milk, cheese, beans. Vegans and Vegetarians should look into supplementation in order to maintain a healthy amount of vitamin B.
Signs your child lacks vitamin C
Easy bruising is one sign that your child is not getting enough vitamin C. Additionally they may experience joint pain, have dry skin, and poor appetite. Frequent nose bleeds, infections, and illness can also be traced back to a vitamin C deficiency.
Combat vitamin C deficiency by providing plenty of opportunities to eat a wide variety of citrus fruit, strawberries, tomatoes, kiwi, and green vegetables like broccoli.
While the problems caused by vitamin deficiencies are shocking, it is important to note that excessive amounts of vitamins taken in supplement form can be toxic to the body. If you suspect any of these signs point to a deficiency, check with your physician before administering extra vitamins to your child to avoid an overdose.