While I am sure you have seen seeds in the market, chances are unless you have something specific that calls for them, you probably walk by them without thinking twice. While they may seem like a tiny mindless thing in a bag, the truth is, they are packed with vitamins, minerals, fiber, as well as antioxidants.
Oprah.com does a great job of listing the top seeds that we should be eating along with simple recipes to help you try out all of the seeds! The great thing is, most of these are readily available in markets and natural food stores. Since a majority of seeds are sold in bulk, you can easily buy a small amount to try them out first! Enjoy!