When you ask your child to eat their fruits and veggies, chances are, they will go to the fruit first. Blueberries are not only eye catching because of their color, but they also have a delicious sweet taste which helps to make them the second most popular fruit after strawberries. The great thing about blueberries is that unlike most other fruits and veggies, blueberries and be frozen and still retain the same amount of nutrients that fresh berries have!
Blueberries are full of antioxidants which can help to improve the memory. Since these berries also fall low on the glycemic index, they are great for helping maintain blood sugar levels. This superfood also helps to repair any retina damage that has occurred from sun exposure, thus helping to repair our eyesight! Blueberries are also high in fiber, vitamins A, C and E. This superfood also contains an adequate amount of Iron which is the number one mineral that children are most deficient in.
How To Select Blueberries
When selecting blueberries, if possible try to purchase organic since studies have shown that organic blueberries contain higher amounts of the essential anthocyanin antioxidants that make blueberries so special. If not, you will still get all of the nutrients by purchasing traditional berries. It is important to give the container of berries when selecting, if they do not move freely, this means that the berries are damaged and too soft.
Easy Ways To Add Blueberries To Your Diet
– add a serving to your favorite smoothie
– add to your Sunday morning pancakes
– add to oatmeal or cereal
– top your yogurt with blueberries and granola for a healthy parfait treat
– put a serving of blueberries and grapes in small single serving bags and freeze for the perfect refreshing on the go travel snack for the kids.