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Super Starts Here.

Baked Chicken With Spinach and Pears

on October 7, 2012

Out of ideas on how to get the little ones to eat their fruits and veggies? Here is a great recipe that will help them get a serving of both!

Baked Chicken With Spinach and Pears

4 boneless, skinless chicken breasts
Sea salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil, divided
1/2 cup diced red onion
4 cups (1 large bunch) loosely packed spinach (not baby), washed, dried, stems removed
2 tablespoons apple cider vinegar
2 ripe Anjou pears, peeled, cored and cut into 1/2-inch-thick slices
2 tablespoons chopped fresh parsley
3/4 cup blue cheese crumbles

Preparation:

1. Preheat oven to 375°F. Generously season each chicken breast with salt and pepper. In a large, oven-proof skillet heat 1 tablespoon olive oil and sear breasts 2 to 3 minutes each side until lightly golden. Place pan in oven and bake until chicken is cooked through, about 15 minutes.

2. While chicken is cooking, heat 1 tablespoon olive oil in a large pan over medium heat and sauté red onion until just softened, 2 to 3 minutes. Add spinach and toss until wilted. Season with salt and pepper and transfer to a large platter or divide evenly between 4 plates.

3. Wipe out pan and heat remaining 1 tablespoon olive oil with vinegar. Add pears and gently heat until warm. Stir in parsley. Arrange cooked chicken breasts on spinach. Top with warmed pear slices and about 2 tablespoons blue cheese per breast.

Source:

http://www.wholefoodsmarket.com

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