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Keeping Your Little One’s Healthy On Halloween

on October 26, 2012

Halloween is one of the most popular holidays for candy consumption.  The thrill of trick-or-treating is always a favorite activity of kids.  Here are a few tips to help keep them healthy and avoid the sugar overload!

1. Don’t buy candy weeks ahead of time. Even if it’s just two weeks before the holiday, and you ARE already at the grocery store, and the bags ARE on sale, resist the urge to make your purchase this far in advance.

2. Avoid purchasing your favorite candy. Technically, these are going to be handed out to other people so there is no need to buy the one that tempts you the most.

3. Most gummy and hard candies are fat free or very low in fat. You can also modify any Halloween themed recipes to be lower in fat than the traditional options. Focusing on hard candies can even decrease their intake further because they take longer to eat.

4. Stay smart about leftovers. Still have an extra bag of candy that wasn’t handed out? Kids come home with three bagfuls of treats? Instead of keeping them around the house, keep a few, toss out the rest of them. You could donate them to a homeless shelter, but those higher fat candies really do not do much good for anyone.

5. Limit the focus on food and candy. Halloween does not have to be all about sweets! Have your kids engage in fun activities like pumpkin carving, costume pageants, haunted houses, ghost stories, and other fun ghoulish games: Extra points if your activities get you moving!



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