mysuperfoods

Super Starts Here.

Fresh Picked: August Produce

on July 31, 2014

Summer vegetables

August is here, and to make sure you get the most out of it,Β we wanted to provide you a quick list of in season produce to look for when shopping at the local farmers market or supermarket. Superfoods is located in New Jersey but if you are not from this geographical region, check out this link so you can see what produce is best by you!

http://www.epicurious.com/articlesguides/seasonalcooking/farmtotable/seasonalingredientmap

 

Fruits

  • Apricots
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Kiwi
  • Nectarines
  • Peaches
  • Plums
  • Raspberries
  • Strawberries
  • Watermelon

 

Vegetables

  • Avocado
  • Beets
  • Cucumbers
  • Corn
  • Green beans
  • Eggplant
  • Okra
  • Onions
  • Peas
  • Potatoes
  • Radishes
  • Summer squash
  • Tomatoes
  • Zucchini

 

Also be sure to explore a little more about this August produce, here is a great article

https://mysuperfoods.wordpress.com/2012/04/27/apricots-the-seasonal-fruit-you-must-try/

 

Sources:

http://www.womansday.com/food-recipes/cooking-tips-shortcuts/seasonal-foods-august-82492

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One response to “Fresh Picked: August Produce

  1. […] 2. Mommy’s pasta: At least, that’s what my girls call it πŸ™‚ Β I use orzo pasta because it feels fancy. Β I add 1/4 stick of butter, a bit of olive oil, kosher salt and peas. […]

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