If you ask any child what their favorite chicken dish is, chances are they will tell you chicken nuggets. Unfortunately most of the chicken nuggets we buy at the store are battered and fried and most are filled with the infamous preservative, filled mystery meat which claims to be chicken, but can you really be sure it’s the best quality for you and your family? This is why we love our crispy chicken bites. These oven baked chicken bites are low in calories and fat. They are a healthy, fast way to serve this family favorite, not to mention they are packed with lots of protein and nutrients!!
3 Boneless, skinless chicken breasts ¼ C oat bran ¼ C wheat germ 1T coarsely ground flax seed ¼ C coarsely ground almonds ½ tsp sea salt ½ tsp pepper Pinch garlic powder ½ C water or low sodium chicken stock 1 large egg, lightly beaten Nutritional value for 3-4 nuggets: Calories 100, calories from fat 32, Fat 3.2g, Saturated Fat 0.5g, Trans Fat 0, Protein 12g, Carbs 7g, Dietary Fiber 2g, Sodium 370g, Cholesterol 0gCrispy Chicken Bites
Source: The Eat-Clean Diet for Family & Kids
Would almond meal work here? Is that how fine a grind we’re talking about? Making my grocery list as we speak…(c;
To be honest, I haven’t used almond meal. But, I can say that this recipe is very forgiving. I often throw in other healthy grains and “shake it all about”. Haven’t been disappointed yet.
So…if you use almond meal. Let me know. I’d love to through it in the mix.
[…] flax seed. Sometimes I just use oat bran, sometimes I use all three. It started when I made crispy chicken bites that are covered in wheat germ, crushed almonds, oat bran and flax and my children devoured […]
[…] Crispy Chicken Bites – quick, easy, delicious. These small bites are a favorite around my house all year, but especially during parties. […]
[…] Crispy Chicken Bites – quick, easy, delicious. These small bites are a favorite around my house all year, but especially during parties. […]
[…] These are quick, go-tos for breakfast, lunch or dinner. I’ve turned to frozen lasagna, homemade chicken nuggets, soups and other store-bought goodies (frozen tortellini, vegetables, pizza) for nights that […]